top of page


Check out a few of my publications discussing significant loss, dating and self-care.

NSK Therapy Essence Publication

Thrive After A Significant Loss

Grief. It’s a painful and complex emotional process that everyone goes through but experiences differently. Defined as “a natural response to loss,” oftentimes when we think of grief, we connect it to the way in which we deal with death. However, we can grieve the loss of jobs, relationships, and routines as well.  

NSK Therapy Essence Publication

Overcome Dating Fatigue

We are hard-wired to desire connection. After all, we are social beings. There is even immense research on the correlation between healthy relationships and mental health. But what if the quest to find and cultivate connections leads to weariness, specifically when seeking out healthy, romantic relationships?

Layer 3.jpg

How to Cope With Survivor's Guilt

Imagine surviving a very traumatic event. Society, including yourself, may expect you to celebrate, rejoice, and feel grateful for being alive. But it may not be that simple — you might feel caught in the chasm between celebrating being a survivor and a new world of pain, guilt, and a brain newly wired to perceive the future as a threat. 

Nyanda Sam-King Oprah Daily Publication
Nyanda Sam-King Her Campus Publication
Nyanda Sam-King The Washington Post Publication
Nyanda Sam-King Essence Publication
bottom of page